RENUSPAN

A registered nurse's honest guide

Still tired, even when you are doing everything right?

Fatigue in perimenopause and menopause. What is actually happening, what is worth ruling out first, and what actually helps.

Written by a registered nurse with 30 years in cardiac care, trauma ICU, and recovery rooms, who is going through this too.

Most books on this promise your energy back in a week or two. This one does not, because I could not find good evidence that anyone can promise that. What it does instead is tell you where the research is thin, which tests are worth knowing by name, what to say when you are brushed off, and what genuinely helps, ranked by how much evidence sits behind it.

If you have been tired for a year and have been told your labs are normal, start with the free guide. It is ten pages and it is yours.

Cover of the free guide, Still Tired, showing a woman resting her head on her hand at a kitchen table

The free guide

Start here

Ten pages, about fifteen minutes.

  • Why this tiredness is different from being tired before, and the four jobs estrogen was quietly doing.
  • When tiredness needs a doctor rather than a guide. If you read one page, read that one.
  • The tests worth knowing by name, and what to do if you get brushed off.
  • What actually helps, ranked by the evidence behind it. And what it looks like when it is working, which is slower and smaller than anyone tells you.
  • Why NAD+ gets sold to you the way it does, and what the research actually shows.
Get the free guide

Free. Just your email.

Who wrote this

I am a nurse, and I am going through this too

Thirty years in cardiac care, trauma ICU, recovery rooms and procedural sedation. I am also 56, and this is happening to me while I write about it.

I wrote these because I went looking for them and mostly found people selling something. I am a registered nurse, not a menopause specialist, and you will find me saying so throughout. Nothing here replaces your own doctor. What I can do is tell you what the research says and what it does not say, and be straight with you about the difference.

What you will not find here

No supplement I am quietly selling you. No promise about how you will feel by Friday. No claim that one thing explains all of it.

If you want the long version

Ready for the full plan?

The Complete Guide is for women who want more than the explanation.

$37

What you get

  • The 65-page guide, in 12 sections
  • 5 printable worksheets, plus a doctor visit worksheet
  • A month on one page to track what changes
  • A private daily tracker for sleep, energy, mood, and steps
  • A week of simple meals with recipes
  • A 5-step morning routine with a checklist
  • The Energy Saboteurs Decoder, with fixes to try
  • 3 guided relaxation audio tracks

What it covers

  • The long version of each thing that helps: sleep, movement, food and blood sugar, stress, supplements, and lowering what you are exposed to.
  • What to do when it is not working. How to track what changes, how long to give it, and what it means if nothing shifts.
Get the complete guide

One payment. Yours to keep.

Cover of the complete guide, Still Tired, a nurse's guide to fatigue in perimenopause and menopause

Questions

Before you start

What is the Energy Tracker?

A private daily tracker that opens in your phone's browser and comes with the Complete Guide. You log sleep, energy, mood, and steps in about a minute a day. After a week or so, the Trends screen starts showing your patterns.

Where are my tracker entries kept?

Entries stay on the device you use. Phone and computer don't sync. Export a CSV backup weekly. Your entries live on your device, not in an online account. Clearing your browser history or site data erases them, which is one more reason to export weekly.

How do I get the Complete Guide after I buy?

Checkout is through Gumroad. Your receipt email has a View content button that opens your download page: the guide, the tracker link and password, and the setup steps, all in one place. If you have a Gumroad account, it is also saved in your Gumroad Library.

How does the free guide arrive?

Enter your email on the free guide page and it comes straight to your inbox. If nothing shows up within a few minutes, check your spam or promotions folder.

Is this medical advice?

No. This is education, written by a registered nurse. It is not a substitute for care from your own doctor, and reading it does not create a nurse-patient relationship. If your tiredness is new, severe, or comes with other symptoms, see your doctor first.